This workshop will be led Cathy Rojas is a second-degree black belt in ITF Taekwon-do. She has been leading self-defense trainings for youth, women and the LGBTQ community for four years. Her classes begin with physical body conditioning, then she teaches basic defense skills that include using one’s voice, blocking, kicking and striking to weak parts of the body. She ends her classes with a short meditation and breathing technique.
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