Our Bodies’ Wisdom: Trauma-Informed Self Massage and Self Care
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April 24, 2019 @ 6:30 pm - 9:30 pm$15
In this two hour workshop, participants will have the opportunity to learn and practice the proper techniques for self-massage along with the benefits massage can have on the body after trauma. Some of these techniques include acupressure, hand and feet reflexology and guided breathing meditation.